If one of your resolutions this year is to lose weight, and you’ve tried all different ways, you might want to go with our tip: Drink more water. There have been many studies in the past showing how drinking water can benefit weight loss.

Before reading on, how about getting our recommended motivational water bottle to help you with this journey?

• Designed with a detachable paracord handle, which is made of the highest quality ropes, makes this 128 oz water bottle comfortable and fashionable to carry around. When disassembled, the Paracord handle can be used as a rope that can be stretched for 10-15 feet. With a hidden loop handle and anti-skid grip, the design gives you another two options to carry it on different occasions.
• 【1 Gallon Large Capacity】Large 128 OZ capacity ensures you enjoy one full water bottle/jug without having to refill it frequently. Featured with measuring scale help you check the actual amount of water intake easily and clearly. Suitable for running, hiking, cycling, travel, and any outdoor activities
• 【BPA Free & Convenient Design】 Made of quality food grade eco-friendly reusable Tritan plastic, this water bottle is 100% BPA & TOXIN FREE, odor-free, and healthy for your daily water drinking. A dust-free cap with a seal ring makes it 100% leakproof. One removable straw allows you to enjoy spill-proof sipping. It can also be used without a straw, a dual-purpose water bottle. The wide-mouth design makes the water bottle easier to fill with ice cubes or fruit.

Drinking Water Helps in Burning More Calories

Do you know that when you drink cold water, your body uses extra calories to warm the water according to your body temperature? There was a study of overweight women who increased their water intake to over 1 liter a day. The result after a year is an extra 2 kg of weight loss!

Drinking Water Before Meals Time Helps Reduce Appetite

Because you get half full after drinking water, the tendency is eating less than what you’ll originally consume. It means a decrease of calorie intake that can lead to weight loss!

With the Fidus Large 1 Gallon Motivational Water Bottle, there are two ways to enjoy drinking water:

Plus, it comes with a variety of vibrant colors, making it an ideal gift for your loved ones, to help them keep hydrated and healthy! 

How Much Water Should I Drink?

The safest number is 8 glasses of water a day. That’s about 2 liters! But say, for example, if you tend to exercise a lot, then your body may need to consume more water.

Dehydration may lead to a bad mood, headache, the feeling of constant hunger, or struggling with concentration. So, load up your water intake if ever you feel thirsty! It’s calorie-free so start replacing those sugary beverages with water. It’s a great way to cut back on sugar!